like that, how to make it?

when i went to SAFRA TPY for my IPPT this morning, i was feeling damn shit. apart from a slightly throbbing head, my stomach was complaining big time. damn uncomfortable! and guess what, the 1st station had to be shuttle run... my shoe got prob then i dun feel like running (cant pass + feeling nt so gd too). then the subsequent stations my body was crying out big time...

guess its really time to start working out. this is the last time i can fail my IPPT...

of cos la! drink drink drink... eat... sleep... dun work out... plus all sorts of other unhealthy habits...

like that, how to make it?

kaoz.